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YOGA WITH ANYA

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    anyalily
    • Mar 26, 2020
    • 1 min

    Adapting in Strange Times

    A few weeks ago I don't think I'd have considered teaching yoga online.. I never had the right setup, I wasn't sure it was something I...
    15 views0 comments
    Bedtime yoga
    anyalily
    • Nov 14, 2019
    • 1 min

    Bedtime yoga

    These days.. they are always so busy... when is there time to fit in a yoga practice? I seem to spend my days standing right up until I...
    12 views0 comments
    Subconcious Patterning
    anyalily
    • Nov 9, 2019
    • 1 min

    Subconcious Patterning

    I was in the park the other day with my kids... there was a mum wearing a beautiful woollen sweater with a lovely set of colourful...
    9 views0 comments
    Sitting
    anyalily
    • Oct 12, 2019
    • 1 min

    Sitting

    When we sit, all sorts of things happen. Things occur to us that might never have come if we kept running in our busy lives. It's where...
    5 views0 comments
    anyalily
    • Sep 5, 2019
    • 1 min

    Left and Right

    I’ve always found it absolutely fascinating with yoga that the differences between the left and right side of your body become so clear....
    2 views0 comments
    Noticing
    anyalily
    • Aug 21, 2019
    • 1 min

    Noticing

    Something I've noticed is that often during our busy days, and busy lives, we only notice our body when it gives us pain. When it tells...
    11 views0 comments
    Learning not to think
    anyalily
    • Aug 9, 2019
    • 2 min

    Learning not to think

    I've always found with yoga that an interesting thing happens when you think too much. Often it means I 'can't' do what it is I want to...
    0 views0 comments
    Yoga Props
    anyalily
    • Jul 26, 2019
    • 2 min

    Yoga Props

    Yoga props... yes or no? The thing about props is they're often seen as being for beginners. Perhaps for less flexible people, perhaps...
    9 views0 comments
    Giving it a go
    anyalily
    • Jul 11, 2019
    • 2 min

    Giving it a go

    I was lucky enough this week to be away with a friend to celebrate her 40th. We went to to Alps to places I’d only ever heard tell of in...
    6 views0 comments
    Forward Bends
    anyalily
    • Jul 4, 2019
    • 2 min

    Forward Bends

    It's interesting how a theme starts up.. in both my Thursday classes last week, people asked me why it was they can't fold forward at the...
    7 views0 comments
    anyalily
    • Jun 29, 2019
    • 1 min

    Yoga every day

    It's always an intention isn't it? To practice yoga every day.. But it often feels hard to fit in a practice in amongst everything that...
    5 views0 comments
    Backbends
    anyalily
    • Jun 21, 2019
    • 5 min

    Backbends

    I taught a class on backbends this week, and it gave rise to a lot of thought about how powerful these movements are. Not just unusual in...
    16 views0 comments
    Twisting the spine
    anyalily
    • Jun 14, 2019
    • 1 min

    Twisting the spine

    I was chatting with a friend who was speaking about her greyhound. Every time he gets up from a nap he stretches, huge big full body...
    3 views0 comments
    Yoga - a very personal journey
    anyalily
    • Jun 7, 2019
    • 2 min

    Yoga - a very personal journey

    I remember once in an Ashtanga class - afterwards my teacher approached me and asked earnestly if I was ok. I was surprised, and said...
    6 views0 comments
    Mudra
    anyalily
    • May 29, 2019
    • 1 min

    Mudra

    What is a mudra - it's a Sanskrit gesture mostly performed with the hands or fingers. They carry specific goals of drawing yourself...
    8 views0 comments
    Yoga v. Pilates
    anyalily
    • May 22, 2019
    • 1 min

    Yoga v. Pilates

    I'm often asked what the difference is between yoga and pilates. Actually in truth I've never done pilates, but understand that it is an...
    19 views0 comments

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