A few weeks ago I don't think I'd have considered teaching yoga online.. I never had the right setup, I wasn't sure it was something I...

These days.. they are always so busy... when is there time to fit in a yoga practice? I seem to spend my days standing right up until I...

I was in the park the other day with my kids... there was a mum wearing a beautiful woollen sweater with a lovely set of colourful...

When we sit, all sorts of things happen. Things occur to us that might never have come if we kept running in our busy lives. It's where...

I’ve always found it absolutely fascinating with yoga that the differences between the left and right side of your body become so clear....

Something I've noticed is that often during our busy days, and busy lives, we only notice our body when it gives us pain. When it tells...

I've always found with yoga that an interesting thing happens when you think too much. Often it means I 'can't' do what it is I want to...

Yoga props... yes or no? The thing about props is they're often seen as being for beginners. Perhaps for less flexible people, perhaps...

I was lucky enough this week to be away with a friend to celebrate her 40th. We went to to Alps to places I’d only ever heard tell of in...

It's interesting how a theme starts up.. in both my Thursday classes last week, people asked me why it was they can't fold forward at the...

It's always an intention isn't it? To practice yoga every day.. But it often feels hard to fit in a practice in amongst everything that...

I taught a class on backbends this week, and it gave rise to a lot of thought about how powerful these movements are. Not just unusual in...

I was chatting with a friend who was speaking about her greyhound. Every time he gets up from a nap he stretches, huge big full body...

I remember once in an Ashtanga class - afterwards my teacher approached me and asked earnestly if I was ok. I was surprised, and said...

What is a mudra - it's a Sanskrit gesture mostly performed with the hands or fingers. They carry specific goals of drawing yourself...

I'm often asked what the difference is between yoga and pilates. Actually in truth I've never done pilates, but understand that it is an...