These days.. they are always so busy... when is there time to fit in a yoga practice? I seem to spend my days standing right up until I g...

I was in the park the other day with my kids... there was a mum wearing a beautiful woollen sweater with a lovely set of colourful patter...

When we sit, all sorts of things happen. Things occur to us that might never have come if we kept running in our busy lives. It's where y...

Something I've noticed is that often during our busy days, and busy lives, we only notice our body when it gives us pain. When it tells u...

I've always found with yoga that an interesting thing happens when you think too much. Often it means I 'can't' do what it is I want to d...

Yoga props... yes or no? The thing about props is they're often seen as being for beginners. Perhaps for less flexible people, perhaps fo...

I was lucky enough this week to be away with a friend to celebrate her 40th. We went to to Alps to places I’d only ever heard tell of in w...

It's interesting how a theme starts up.. in both my Thursday classes last week, people asked me why it was they can't fold forward at the...

I taught a class on backbends this week, and it gave rise to a lot of thought about how powerful these movements are. Not just unusual in...

I was chatting with a friend who was speaking about her greyhound. Every time he gets up from a nap he stretches, huge big full body stre...

I remember once in an Ashtanga class - afterwards my teacher approached me and asked earnestly if I was ok. I was surprised, and said act...

What is a mudra - it's a Sanskrit gesture mostly performed with the hands or fingers. They carry specific goals of drawing yourself inwar...

I'm often asked what the difference is between yoga and pilates. Actually in truth I've never done pilates, but understand that it is an ...