I'm often asked what the difference is between yoga and pilates. Actually in truth I've never done pilates, but understand that it is an effective exercise for everyone, incredibly challenging when it needs to be, and really builds strength and core. And yoga too of course when you want it to. But when I think about the difference between the two, it's about the 'yoga' of yoga that differentiates it. Pilates is exercise, where yoga traditionally isn't. Yoga is breath, focus,