I remember once in an Ashtanga class - afterwards my teacher approached me and asked earnestly if I was ok. I was surprised, and said actually after that class I had felt euphoric!! Much more than ok. It turned out that during class my face had not in any way indicated euphoria, and she’d been really worried about how unhappy she feared I was. It made me think.. what we show on the outside, often unconsciously, doesn’t tell the truth of how we are feeling on the inside. As a