Learning not to think
I've always found with yoga that an interesting thing happens when you think too much. Often it means I 'can't' do what it is I want to do. I remember really first finding this out with bakasana, or crow pose. It looked like a crazy impossible pose requiring untold strength and balance. The fear of falling forward onto my face was palpable. I tried and tried, getting my knees as high up under my arms as possible, leaning forward, but never being able to lift more than one foo
